tag:blogger.com,1999:blog-5916290331653011811.post1204159126893863972..comments2023-09-07T07:14:30.602-06:00Comments on The Matas: McFatty Monday..way off track!Stephaniehttp://www.blogger.com/profile/03826434884323983877noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5916290331653011811.post-24186164604695894572011-07-25T13:21:25.813-06:002011-07-25T13:21:25.813-06:00I'd highly recommend reading The Eat Clean Die...I'd highly recommend reading The Eat Clean Diet by Tosca Reno. It is an amazing book about eating clean fuel for your body and ridding your life of processed food, even if it's "healthy" processed food. You eat 6 small meals a day and don't count calories. I've had tremendous success following the plan and it's something I'll continue for the rest of my life - not just a "fad". Let me know if you want more information!!<br /><br />I know it's really hard to take those first steps to get on track. There will always be excuses though - a vacation, a party, etc. With eating clean, those things don't matter anymore - you eat clean while enjoying "treats." You just need to decide what you want and decide that you are worth it and commit yourself to a new life! You can totally do this, Stephanie!!Libbyhttp://www.ourwillster.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5916290331653011811.post-68003693350970490262011-07-25T08:49:57.214-06:002011-07-25T08:49:57.214-06:00I will definitely be active on vacation, but I'...I will definitely be active on vacation, but I'm not counting calories. Haha.bobcatstephhttps://www.blogger.com/profile/18129077777923608659noreply@blogger.comtag:blogger.com,1999:blog-5916290331653011811.post-24707576162752927282011-07-25T08:19:14.446-06:002011-07-25T08:19:14.446-06:00just because you're going on vacation doesn...just because you're going on vacation doesn't mean you can't be active! i always pack workout clothes when i travel for business. i'm sure you can find ways to chase caroline around or find some fun active stuff to still get a "workout" in. good luck!Terri @findingdrishti.comhttps://www.blogger.com/profile/00912388465867782578noreply@blogger.comtag:blogger.com,1999:blog-5916290331653011811.post-12464758506175865812011-07-25T07:29:14.830-06:002011-07-25T07:29:14.830-06:00I'm the exact same way..I'm not a reader a...I'm the exact same way..I'm not a reader at all..unless it's something really good. I also know what I need to do to lose weight. I'm looking for something inspirational.<br /><br />AJ mentioned the new book by Jillian Michaels..maybe we could do that one?bobcatstephhttps://www.blogger.com/profile/18129077777923608659noreply@blogger.comtag:blogger.com,1999:blog-5916290331653011811.post-29103720333380387212011-07-25T07:12:46.051-06:002011-07-25T07:12:46.051-06:00I have been trying to look up and find a good insp...I have been trying to look up and find a good inspirational, weight loss, emotional eating, food addiction book, but have not had great luck. I will need something very empowering for me to really read it. I am not a reader, but would really like to. I won't be able to read a "you just need to do this..." book because I know what to do. Aj had a few that she said were good so maybe we just need to decide on one and I will read it. Do you have any that you want to read?Amberhttps://www.blogger.com/profile/12427681869656254583noreply@blogger.com